Current statistics show that 60% of adults are classified as obese or overweight, and one in three children and teenagers are overweight. In addition, a report by the Centers for Disease Control and prevention found that 80% of Americans do not undertake any regular exercise the figures are worrying as it was estimated that lack of exercise in the form of playing sports, going to the gym or taking a brisk walk contributed to 5 million annual deaths were worldwide, Not to mention increased incidence of heart disease, diabetes, and even some forms of cancer. San Diego’s boundless health wants to change those figures help you on your path to health with their personal health and fitness plans
Boundless Health, which is run by a board certified cardiologist, believes that people are individuals and have different strengths, challenges, and goals. They state that “one program does not fit all, and everyone deserves individualized attention to reach their goals.” For that reason the health and fitness experts at BH start with an extensive 2 hour intake process to clearly define the needs and goals of each client. With continued individualized attention, they come up with a plan or road map that they think will lead down a healthier path.
Studies have also shown that people identify many barriers, which prevent them from embarking on a life of improved health and fitness. One main barrier is the lack of knowledge or guidance about how to safely get started. If an individual cannot get past that first hurdle, studies show they are much less likely to prioritize their health or take better care of themselves. In fact, lack of exercise and the resulting diseases are quickly becoming as dangerous as smoking. That’s making it a national imperative that we start prioritizing our health
The Spokesman for BH said, “Life gets busy. I get that. But that is no excuse to ignore your health. I’ve seen far too often the result of not paying enough attention to our health. At BH we give you and your health the individualized attention you deserve. We help you find ways to make your health a priority within the confines of your busy daily life. We empower you and give you the tools you need to live better and live healthier. That way you will enjoy your health and your life for many years to come.”
Not only does BH Promote health and wellness, but they also specialize in sports specific athletic performance. They have an expert staff of muscle activation technique trained health coaches, and TPI trained physician, trainers and physical therapists. Youth sports injuries are showing an alarmingly steep rise, and the baby boomer generation is starting to see they are not as indestructible as they once thought. This creates a need for people to get expert guidance I how to safely prepare for and compete in their sport.
“Our goal is to get you performing at the level you deserve. Whether that is consistently shooting under par, simply playing tennis on the weekends without pain, or having the energy to keep up with your kids and grandkids, we can find the right plan for you”, says Dr. Scher.
BH works with clients of any age who want to get healthier, improve their fitness, prevent or manage chronic diseases, or accelerate their sports performance. With their positive results and the impact they have made on people’s lives, they have quickly become the premier Southern California center for better health.
To learn how BH can help improve your overall health and fitness, please visit www.myboundlesshealth.com.
12264 El Camino Real suite 60 (inside Ideal Fitness on the bottom floor), San Diego 92130
Company Name: Boundless Health
Contact Person: Media Relations
City: San Diego
Country: United States