The Best Press Release Distribution Service To Gain Exposure Within Budget

Mindful is the New Skinny, a New Book by Jodi Baretz, Becomes Bestseller

Westchester Psychotherapist Helps End Love-Hate Relationship with Food

Westchester Psychotherapist Helps End Love-Hate Relationship with Food








Author Jodi Baretz writes with authenticity about the struggles that have touched her, and her patients, when it comes to the topics of mindfulness and nutrition in her new book Mindful is the New Skinny- 10 Transformational Steps to a Lighter You Inside and Out. The book reached bestseller status shortly after its release.

Diagnosed with the auto-immune disorder Celiac Disease in her mid-thirties, Jodi, a psychotherapist, experienced an awakening. She learned there were biological answers to her health concerns, but also there was a new awareness of her body and what it could and could not tolerate. Mindfulness might have come from necessity, but it opened the door to a new level of consciousness that Jodi would incorporate into every aspect of her life.

While Baretz studied nutrition, it wasn’t until she started perusing spirituality and mindfulness that she saw incredible changes. In Mindful Is the New Skinny, Baretz outlines 10 transformational steps to help the reader create an awareness of their thoughts, feelings and experiences using simple explanations, case studies, experiments and interactive meditations. She brings this realization to audiences in a clear and relatable manner. Jodi, who runs her practice from The Center for Health and Healing in Mount Kisco, New York and speaks to women about the benefits of mindfulness. It is her personal journey, as well as her work with clients, that inspired Jodi to write Mindful is the New Skinny.


“When I started developing compassion for myself and those around me, I became less uptight, stressed and anxious. I stopped beating myself up and became more forgiving. I realized I am not in control of so many things in life and that lifted a huge burden off me – it was freeing.” Baretz continues, “As I looked at my problems from a new perspective and saw these incredible results, I knew I had to write this book and share what I learned.” 

The author adds, “I created this book for people who were like me, who wouldn’t necessarily come to mindfulness and meditation, but through their struggle with food, they can come to see the benefits in their lives,” she adds, “I present basic concepts, in what I hope, is a fun and accessible manner to give you practical tools you can apply to your everyday challenges.”

The book, published by Kenco Press, is available on Amazon in Kindle [eBook] format for $4.99: The print version will be available later this month.

Jodi Baretz, LCSW, CHHC is a psychotherapist and holistic health coach in private practice at the Center for Health and Healing in Mt. Kisco, New York. She contributes regularly to Westchester Magazine, Inside Chappaqua and Armonk Magazines, The Mindfulness App and other media outlets. Jodi has two sons and lives with her husband and dog Lola in Westchester County, NY. Jodi has more than two decades of experience providing clinical services and psychotherapy, as well as career and nutritional counseling. 

To learn more about Jodi’s programs and coaching, visit

Follow her at Mindful Is the New Skinny with Jodi Baretz, on FB and Instagram, and join her FB group @ Mindful Moms.

Media Contact
Company Name: Jodi Baretz, LCSW, CHHC
Contact Person: Media Manager

Phone: 9179749446
Country: United States


Continue reading

Fan hired by local football club after showing them his video game skills, now gets his team a sponsor

The U-21 team with their new sponsor! A 22-year-old Football Manager (Pavlovic) expert has been given a job at a second division Serbian club after he sent them his achievements from the computer game. He now has managed to get...

TruFit Commits to Community Health & Wellness With New Year Boot Camp Charity Drive

TruFit Athletic Clubs is hosting free weekend boot camps throughout January 2020 to inspire participants to Tru>ly Commit to their goals and make an impact in their local community.   100% of profits donated by participants of the Tru>COMMIT program will...

Laughing with GRIFF Comes to New Orleans A Night Not To Be Missed

A Big Night is set to take place at the Algiers Auditorium Sunday January 19, 2020 with Laughing With Griff. Tickets are available now, and this is a night not to be missed.   New Orleans, La ( December 10, 2020)...

Thank You! Your Press Release is submitted

Sign In


Reset Password

Please enter your username or email address, you will receive a link to create a new password via email.