The holiday season can be one of the most stressful times of the year. To help deal with holiday stress and to learn to prioritize self-care and remove the expectations that come from within, a leading expert has written a book to help people overcome the chaos of the season.
One of the most important self-help books for the holiday season has been written by Christine Scott-Hudson MA MFT. The book, which is titled 150 Holiday Self-Care Activities: 150 ways to radically care for your body, mind, and soul, teaches people to mindfully create a peaceful and meaningful holiday through practicing the art of radical self-care. It is available in paperback and has received five-stars and rave reviews.
The holiday season is a joyful occasion, but it can also be one of the most stressful times of the year filled with too many demands, too high of expectations, and too much rushing around, perfectionism, and hustle bustle.
Christine Scott-Hudson MA MFT is a Licensed Psychotherapist and a Licensed Marriage and Family Therapist and so she understands these problems and that is why she has written the book to give people creative wellness ideas and the tools to care for the body, mind, and soul.
This new fascinating book helps people to deal with holiday stress levels and provides great ideas on how to remove that stress. 150 self-care activities can help people have an enjoyable holiday season. The book is packed with ideas and advice, which includes observing the family drama but not getting involved, and stretching alone by candlelight to center yourself before anyone else gets up.
Those that have read the book have said everyone should have a copy by their side to cope with what the holiday season can throw at them. Other people who have reviewed the book have said it is one of the most important tools to have at Christmas to avoid a stressful time with family.
Since being launched on Amazon, it has received rave reviews which include:
“This is a treasure of a book. It’s filled with practical suggestions for self-care and very easy to read. I plan on using many of the suggestions in the book to help me through the stress of th holidays. I definitely recommend this book. ”
To learn more about the new book, and why those that have read it have said it has helped them enjoy the holiday season instead of feeling stressed, please visit https://www.amazon.com/150-Holiday-Self-Care-Activities-radically/dp/169992225X/ref=redir_mobile_desktop?_encoding=UTF8&psc=1&ref_=ox_sc_saved_image_3&smid=ATVPDKIKX0DER
About The Author
Christine Scott-Hudson MA MFT ATR is a trauma-informed, feminist, holistic Psychotherapist, Licensed Marriage and Family Therapist, Registered Art Therapist, and Certified Somatic Therapist, and she is the Owner of Create Your Life Studio in Santa Barbara.
www.createyourlifestudio.com
