Looking to stay fit this fall? As we enter the holiday season it’s easy to lose sight of our health and fitness goals. Tempting holiday treats and dinner parties await, but it’s important to not lose sight of your goals and continue with your health journey. Here are some tips and tricks for how to stay fit before the holidays.
Drink Tea
Are you surprised this made the list? Well, wait till you see the potential in drinking tea and how it can help you lose weight.
Tea has many unique benefits for your overall health. Tea is considered a “superfood”- a food product that has ingredients in them that are believed to prevent certain disease. There’s a type of flavonoid (a plant metabolite) found in tea that is known to burn fat, reduce the risk of heart disease, and prevent diabetes.
In addition, most teas contain caffeine, which can improve the amount of energy your body uses, making it shed more calories.
People who have lost weight will also find that drinking tea will prevent their metabolism from slowing down and increases their chances of maintaining a healthy weight.
Thankfully, the Ovente Electric Water Kettle Pronto Fill (available at Amazon and most online retailers with Free 2-Day Shipping) guarantees a safer, easier, and more convenient way to boil your water for tea. With its first of a kind ProntoFill TM technology, you can now fill your kettle by pouring water directly through its lid.
This kettle is beautifully designed. It features a sleek glass and stainless-steel base that lights up with halo of blue LED light when in use.
It’s the perfect addition to your home or as a gift for your friends and loved ones- it would not look out of place in any home.
Eat Your Fruits and Veggies
Did you know that having a balanced diet of fruits, vegetables, and protein helps increase energy levels, boosts your immune system and ability to deal with stress? Sometimes it’s hard to get enough fruits and veggies in our diet.
Smoothies are a quick way to include fruit and veggies in your diet, especially when you have the right tools. Adding in spinach or kale to a fruit smoothie is an easy way to sneak in veggies.
With the Ovente Smoothie Maker Best Blender with Dispenser (available at Amazon and most online retailers with 2 Free-Day Shipping) you can blend your fruits and vegetables at the snap of a finger. With 6 different settings, you’ll be able to make your smoothie the perfect consistency.
It conveniently has a built-in dispenser so you can easily pour drinks without making a mess. It also comes with a BPA-free blender cup that you can take along as soon as you’re done blending, perfect for a grab-and-go breakfast.
It’s versatile, easy to clean, and most of all you’ll always get a perfect blend of your favorite smoothie every time.
Watch Workout Videos
If you don’t have a gym membership or are hesitant to go back to the studio because of Covid-19, online yoga and Pilates classes are an easy and free way to work out from the safety of your home.
If you’re looking for inspiration to spice up your workout routine, then you should try a Millenti Suede Yoga Mat (available on Amazon with Free 2-Day Shipping).
These artistic and suede yoga mats are made from 100% biodegradable materials that are non-slip, anti-tear, lightweight, and durable. They come in a variety of colors and patterns that will keep you feeling inspired. They’re perfect for beginners, advanced yoga enthusiasts, and athletes who do a lot of floor-stretching exercises.
To step up your yoga game, you’ll also need the Millenti Yoga Block (available on Amazon with Free 2-Day Shipping). These yoga blocks are made from naturally grippy, non-slip high-density EVA foam perfect for all types of yoga & other workout body-stretch exercises.
You should also try the Millenti Yoga Ball Chair (available on Amazon with Free 2-Day Shipping). This yoga ball helps you workout while at home and can improve your balance, stability, help you burn calories, stretch and strengthen your body. More so, it’s non-toxic, BPA free, and unlike most yoga balls, will not sag from everyday use.
It comes with a stability ball holder to ensure a strong contact grip of the ball to the ground, so you can use the ball as a chair. Using a yoga ball as a chair can help improve overall your posture. It helps build & develop core strength, reduce lower back pain, and support your lower back.
With these tips and products, we hope you find inspiration to keep up with your health goals this fall.
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