Start Your Day With Exercise



If you are not a morning person naturally, the idea of waking up early AND doing exercise may seem horrible to you. There are a lot of benefits to waking up early and getting your workout done though, and it can really help you get the most out of the day. Of course this all depends on your schedule, but I’ve found this is the most invigorating way to start my day!

By starting your day active, you are setting yourself up for success for the rest of the day. The energy it’s going to give you will make you feel empowered, and you don’t need to worry about stressing to get a workout in when it’s suddenly 9pm and the day has gotten away from you.

Make it easier on yourself. Set your alarm and don’t hit snooze. Snooze is your enemy. Once your alarm goes off, get up, turn it off and get your day started. I’ve found that snooze actually makes me more tired, it’s better to just to wake up the first time.

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